Single Session
1 250 kr
per session
60 minutes, one-to-one, in the Adlon gym.
- Movement screen and goal setting
- Fully coached session, technique first
- Written summary afterwards
Training
Packages
Prices include VAT and qualify for Swedish friskvårdsbidrag. Sessions are 60 minutes unless stated otherwise. Hotel guests receive priority on same-day bookings.
Guest Express
950 kr
45 min · hotel guests
For travelling guests with a tight schedule.
- Bookable same day, 07:00–22:00
- Full-body session that travels well
- Jet-lag and mobility protocol on request
Kickstart
3 450 kr
3 sessions · 1 150 kr each
A structured start for new clients.
- Baseline testing and body composition
- Personal programme you keep
- Nutrition and recovery framework
Momentum
10 500 kr
10 sessions · 1 050 kr each
The core programme. Ten weeks of progression.
- Periodised strength and conditioning plan
- Mid-programme retest and adjustment
- Messaging support between sessions
- Programme for the weeks you travel
Elite
19 000 kr
20 sessions · 950 kr each
Long-horizon coaching with full accountability.
- Everything in Momentum
- Quarterly testing and reporting
- Priority booking slots
- Recovery and relax protocol at the hotel
Duo
1 700 kr
per session, two people
Train with a partner or colleague.
- Two clients, one coach, 60 minutes
- Programme matched to both levels
- Ideal for couples and business trips
Included in every package
- Assessment and written programme
- Coached sessions in the Adlon gym
- Progress tracking and retesting
- Travel programme for weeks away
Cancel free of charge up to 24 hours before a session. Packages are valid for twelve months from purchase.